Reasons Why An Elliptical Exercise Is Better Than A TreadmillThere are a number of different cardio machines available for those who want to get a great cardio workout while staying indoors. Two of the most popular options if you go to any health club are going to be the elliptical exercise bike and the treadmill. Although both can give you a great workout, there are a number of reasons why the elliptical might be the better option for you. First of all, an elliptical exercise bike gives you a very low impact workout, whereas a treadmill workout can get a bit high impact, especially if you run rather than walk. This means that more people can comfortably and safely use elliptical machines than treadmills to get a good workout. Second, you will burn more calories in the same amount of time on an elliptical exercise bike while working out at the same intensity. This means that you might actually be able to work out for a shorter time on the elliptical to get the same great workout you might get on a treadmill. Another reason you might want to choose an elliptical is the fact that many offer you a full body workout, whereas the treadmill mainly works your legs. The better elliptical machines come with moving bars to use to give your arms a bit of a workout as well as your legs. With a treadmill you can swing your arms as you move, but there is no resistance to really work the muscles as you exercise, and it isn't really all that safe to carry weights on the treadmill in order to get some resistance for your arms. When it comes to the price of these machines, you are probably going to want to spend at least $1000 for either of these types of machines. Although there are some lower priced options, they aren't as well made and they won't last as long. Besides that, since they aren't well constructed you will probably get frustrated with the instability, noisiness, or lack of options on cheaper models and not use them for very long, so it is better to save up and get a better model. |
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